Lunch Tricks For Older Satiety

Lunch Tricks For Older Satiety - Lunch is usually carried out at 12.00, but hunger is often arise again as at 15.00. It also makes you look for unhealthy snacks such as crisps, sweets, biscuits, to the stomach until dinner time.


Hunger that came back not long after lunch, a sign that your choice of lunch menu is not quite right. To ensure that the "fuel" your body satisfied and fuller for longer, you should include the four following foods in your lunch menu.


- Complex carbohydrates
Skipping the complex carbohydrates in the lunch menu, will only put you in a "zone of the afternoon hunger". Eating complex carbohydrates rather than just making the body digest food slowly, but also keep you full longer.


"Grains are rich in fiber, is the key to a healthy digestive tract and prevent some types of cancer," said Mark Spielmann, RD, a nutritionist from La Rabida Children's Hospital in Chicago, United States, as quoted from Woman's Day.


To meet the needs of complex carbohydrates, you can not only eat rice, but also potatoes and bread. For rice, you should choose brown rice or brown fate.


- Protein
The body digests protein more slowly than other foods. Include protein in lunch also makes you full longer, and make the body more powerful. Mark recommends to eat salmon because it is not only rich in protein but also omega-3 fatty acids, which is very good for the heart. You can eat chicken, beef, tuna, nuts or eggs.


- Low-fat dairy products
Just because you do not like milk does not mean you did not consume dairy products. There are plenty of low fat dairy products can be consumed at lunch. Consumption of yogurt are low in sugar and fat it contains protein and calcium for dessert.


- Fruit
Fresh fruit is the perfect dessert for lunch. Not only meet the needs of fiber but also make the body stay energized until late afternoon because of its natural sugar content. It would be better if you eat fresh fruit instead of processed fruit.
source: vivanews.com