Extreme Poses In Yoga

Extreme Poses In Yoga - Yoga is a physical discipline, mental, and spiritual, which originated in ancient India. The goal of yoga, or people who practice yoga, is the attainment of a perfect state of spiritualinsight and tranquility while meditating on the super soul. The word is associated withmeditative practices in Hinduism, Jainism and Buddhism. The Sanskrit word yoga literallymeans "yoke", from the root yuj to join, to unite, or to attach. As an abstract term for a system of meditation or mental abstraction introduced by Patanjali in the 2nd century BC.Someone who practices yoga or follows the philosophy of yoga with a high level of commitment is called Yogi or Yogini. The heart of any yoga practice is the performance ofyoga positions (called asanas), which each have the benefit of specific physical andmental. Asana is defined as "attitude;" literally means. "Chair" Originally, the asanasserved as stable postures for prolonged meditation. Picture below are some yoga poses inthe extreme.
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