Benefits And Dragon Fruit Ingredients

Benefits And Dragon Fruit Ingredients - Benefits of Dragon Fruit originally called pitaya, for scales on his body. Dragon fruit is a beautiful fruit with intense color and shape and with a stunning flower. As blooms at night, also called Moonflower, Queen of the night and the Lady of the Night. Usually the fruit is dark red, it can also be found in yellow or pink. Rind is covered with large green scales. In the midst of fruit, sweet porridge comes in white or red, with tiny black seeds. This dragon fruit nutritional benefits make choices that are very popular among the people. Read on to learn more about nutrition and health benefits of dragon fruit.


Dragon Fruit Nutritional Values: The following are the nutritional values ​​of the dragon fruit is present in 100 grams of fruit: Niacin - 1.3 mg Riboflavin - 0.044 mg Thiamine - 0.0 mg Vitamin C - 9 mg Vitamin B3 - 0.43 mg of Vitamin B2 - 0.045 mg Vitamin B1 - 0.043 mg Iron - 0.65 mg Phosphorus - 36.1 mg Calcium - 8.8 mg Carotene - 0.012 mg of crude fiber - 0.9 g Fat - g Ash 0.61 - 0.28 g Protein - Moisture 0.229 g - 83 g of Others - 0.68 g for the Health Benefits of Dragon Fruit Dragon Fruit is a good source of antioxidants, prevent and protect against free radicals cause cancer and other health detriments from entering your body.


 This fruit helps to neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by consuming dragon fruit. Consumption of dragon fruit is because it helps in countering cough and asthma. This dragon fruit has a high amount of vitamin C and helps in the healing of bruises and cuts quickly and boost the immune system. Vitamin B2 is present in dragon fruit acts like a multivitamin and helps to repair and restore the loss of appetite. Vitamin B1 in this fruit helps in increasing energy production and also in the metabolism of carbohydrates. Due to the presence of vitamin B3, helps in lowering bad cholesterol levels. It improves the appearance of your skin to soften and moisturize it.


Another benefit of dragon fruit is improving eyesight and prevent hypertension. Because it is a good source of phosphorus and calcium, strengthens bones, helps in tissue formation and shape of the teeth are healthy. Regular consumption of dragon fruit weight decreased, thus creating a balanced body. Dragon fruit is also very helpful in reducing blood sugar levels in people suffering from type 2 diabetes. What about the dragon fruit do you prefer? after seeing the nutritional benefits of dragon fruit and I'm sure you like it.